Posts Tagged by goals

June, July, August and then?

Hel

Seems I was sooooo motivated in May… I set myself 6 goals to accomplish. Its been more than 3 months since then. 109 days later in fact. So how did I do? Did I smash my goals or did I fail spectacularly? To get a sense of success it’s best to revisit what my actual May goals were. They were focused on 3 core areas, fitness, food and fabrication. All 6 goals were written to be Specific Measurable Achievable Relevant and Time Bound (SMART). My success was limited only by my ability and capacity to commit. Lets analyze the results. Excuse time :-/   “By the end of May I will squat 140kg for 1 rep unassisted” In mid May I changed gyms […] more

Mad Month May Motivation Much Mofo?

Mo Tim

What does, growing a mustache in November, quitting booze in July or a February addiction fasting have in common with eating McDonald’s everyday for 30 days?  MONTH – LONG – CHALLENGE  they all are. 30 days of committing to something. It could be diet related – eating less junk food (or more). It could be cognitively related – read more books. It could even be mustache related. It doesn’t matter. What matters here is that you’re setting yourself some sort of monthly target; a goal… Goals are awesome! Committing to a goal and then achieving it means you’re winning at life, you’re being successful; success can be defined simply as: the accomplishment of a desired goal. Having lots of […] more